megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
30 min Full Body Strength
Jermaine Johnson
Sunday 11/19/23 @ 7:46 PM
Difficulty: 7.22 / 10
215kj
81rpm
33%
14mph
20 min Glutes & Legs Strength
Logan Aldridge
Friday 11/17/23 @ 9:21 PM
Difficulty: 7.27 / 10
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 11/16/23 @ 10:26 PM
Difficulty: 6.54 / 10
139kj
74rpm
36%
14mph
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 11/15/23 @ 11:8 PM
Difficulty: 6.03 / 10
158kj
80rpm
35%
15mph