megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

20 min Glutes & Legs Strength
Rad Lopez
Thursday 11/23/23 @ 10:46 PM
Difficulty: 7.3 / 10
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10 min Core Strength
Jermaine Johnson
Thursday 11/23/23 @ 10:34 PM
Difficulty: 6.57 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 11/22/23 @ 10:10 PM
Difficulty: 3.67 / 10
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30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/22/23 @ 9:35 PM
Difficulty: 6.68 / 10
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136kj
80rpm
34%
14mph
10 min Core Strength
Jess Sims
Wednesday 11/22/23 @ 9:23 PM
Difficulty: 6.78 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 11/21/23 @ 9:25 PM
Difficulty: 7.07 / 10
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10 min Core Strength
Rad Lopez
Tuesday 11/21/23 @ 9:13 PM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/20/23 @ 2:6 PM
Difficulty: 3.2 / 10
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30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 1:32 PM
Difficulty: 7.7 / 10
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157kj
78rpm
36%
15mph
10 min Core Strength
Selena Samuela
Monday 11/20/23 @ 1:20 PM
Difficulty: 6.66 / 10
View Class