megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/5/22 @ 1:47 PM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:28 PM
Difficulty: 0 / 10
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335kj
74rpm
36%
14mph
5 min Lower Body Stretch
Ben Alldis
Friday 2/4/22 @ 10:43 PM
Difficulty: 3.61 / 10
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45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 9:55 PM
Difficulty: 8.15 / 10
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222kj
72rpm
37%
14mph
10 min Post-Strength Stretch
Andy Speer
Thursday 2/3/22 @ 10:46 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Thursday 2/3/22 @ 10:9 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 2/3/22 @ 9:58 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/2/22 @ 11:9 PM
Difficulty: 3.33 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 10:20 PM
Difficulty: 9.05 / 10
View Class
237kj
74rpm
37%
14mph
30 min Full Body Strength
Matty & Olivia
Tuesday 2/1/22 @ 10:14 PM
Difficulty: 6.59 / 10
View Class