megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Wednesday 2/9/22 @ 10:7 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 2/9/22 @ 9:35 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 2/9/22 @ 9:23 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/8/22 @ 10:36 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 9:47 PM
Difficulty: 6.91 / 10
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232kj
77rpm
37%
15mph
5 min Focus Flow: Wrists
Aditi Shah
Tuesday 2/8/22 @ 3:39 AM
Difficulty: 3.18 / 10
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10 min David Bowie Full Body Stretch
Ben Alldis
Monday 2/7/22 @ 10:48 PM
Difficulty: 3.77 / 10
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10 min Post-Strength Stretch
Andy Speer
Sunday 2/6/22 @ 7:39 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Sunday 2/6/22 @ 7:6 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 2/6/22 @ 6:55 PM
Difficulty: 4.33 / 10
View Class