megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/13/22 @ 6:15 PM
Difficulty: 3.35 / 10
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30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 5:42 PM
Difficulty: 7.21 / 10
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141kj
72rpm
38%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/12/22 @ 9:44 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 8:41 PM
Difficulty: 7.19 / 10
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235kj
73rpm
34%
13mph
10 min Post-Strength Stretch
Andy Speer
Friday 2/11/22 @ 8:30 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Friday 2/11/22 @ 7:58 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 2/11/22 @ 7:47 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/10/22 @ 11:7 PM
Difficulty: 3.33 / 10
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5 min Strength Test Week 1
Andy Speer
Thursday 2/10/22 @ 11:0 PM
Difficulty: 6.44 / 10
View Class
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 10:25 PM
Difficulty: 6.44 / 10
View Class
141kj
74rpm
37%
14mph