megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Cool Down Ride
Bradley Rose
Thursday 2/17/22 @ 10:3 PM
Difficulty: 3.38 / 10
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14kj
80rpm
27%
12mph
Thursday 2/17/22 @ 9:46 PM
Difficulty: NaN / 10
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88kj
80rpm
38%
16mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 2/16/22 @ 11:39 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 2/16/22 @ 11:7 PM
Difficulty: 6.58 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 2/16/22 @ 10:55 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/15/22 @ 11:24 PM
Difficulty: 3.15 / 10
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30 min Low Impact Ride
Bradley Rose
Tuesday 2/15/22 @ 10:51 PM
Difficulty: 5.4 / 10
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113kj
77rpm
32%
13mph
10 min Post-Strength Stretch
Andy Speer
Monday 2/14/22 @ 11:25 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Monday 2/14/22 @ 10:53 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 2/14/22 @ 10:42 PM
Difficulty: 4.33 / 10
View Class