megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/29/23 @ 9:55 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 9:23 PM
Difficulty: 6.81 / 10
View Class
143kj
79rpm
35%
15mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 11/28/23 @ 9:26 PM
Difficulty: 7.68 / 10
View Class
 
10 min Core Strength
Olivia Amato
Tuesday 11/28/23 @ 9:13 PM
Difficulty: 7.14 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 11/27/23 @ 6:17 PM
Difficulty: 3.18 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/23 @ 5:44 PM
Difficulty: 8.15 / 10
View Class
162kj
79rpm
36%
15mph
30 min Full Body Strength
Callie Gullickson
Saturday 11/25/23 @ 7:6 PM
Difficulty: 7.07 / 10
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30 min Full Body Strength
Callie Gullickson
Saturday 11/25/23 @ 7:3 PM
Difficulty: 7.07 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/24/23 @ 6:9 PM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/24/23 @ 5:19 PM
Difficulty: 7.66 / 10
View Class
242kj
80rpm
36%
15mph