megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Tuesday 3/1/22 @ 10:45 PM
Difficulty: 3.89 / 10
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5 min Strength Test Week 4
Andy Speer
Tuesday 3/1/22 @ 10:38 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 3/1/22 @ 10:27 PM
Difficulty: 4.33 / 10
View Class
 
10 min Post-Strength Stretch
Andy Speer
Monday 2/28/22 @ 11:46 PM
Difficulty: 3.89 / 10
View Class
 
30 min Full Body Complexes
Andy Speer
Monday 2/28/22 @ 11:13 PM
Difficulty: 7.79 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 2/28/22 @ 11:1 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Sunday 2/27/22 @ 9:4 PM
Difficulty: 3.89 / 10
View Class
 
30 min Lower Body Strength
Andy Speer
Sunday 2/27/22 @ 8:33 PM
Difficulty: 7.28 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 2/27/22 @ 8:21 PM
Difficulty: 4.33 / 10
View Class
 
10 min Post-Strength Stretch
Andy Speer
Saturday 2/26/22 @ 6:22 PM
Difficulty: 3.89 / 10
View Class