Workouts

5 min Warm Up Ride
Bradley Rose
Saturday 3/19/22 @ 12:49 PM
Difficulty: 4.02 / 10
8kj
54rpm
30%
8mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/15/22 @ 10:27 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 9:41 PM
Difficulty: 6.84 / 10
223kj
78rpm
36%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 3/14/22 @ 10:20 PM
Difficulty: 7.43 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 3/14/22 @ 10:9 PM
Difficulty: 6.54 / 10
 
10 min Core Strength
Chase Tucker
Monday 3/14/22 @ 9:58 PM
Difficulty: 6.04 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 3/13/22 @ 4:58 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 4:11 PM
Difficulty: 7.05 / 10
237kj
76rpm
37%
15mph
20 min Full Body Strength
Daniel McKenna
Saturday 3/12/22 @ 10:7 PM
Difficulty: 6.32 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 3/12/22 @ 9:49 PM
Difficulty: 0 / 10