megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

10 min Core Strength
Callie Gullickson
Wednesday 3/23/22 @ 8:31 PM
Difficulty: 6.35 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/22/22 @ 9:33 PM
Difficulty: 3.33 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 8:44 PM
Difficulty: 7.79 / 10
View Class
226kj
76rpm
36%
14mph
20 min Glutes & Legs Strength
Chase Tucker
Monday 3/21/22 @ 8:20 PM
Difficulty: 6.76 / 10
View Class
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 3/21/22 @ 8:9 PM
Difficulty: 6.63 / 10
View Class
 
10 min Core Strength
Becs Gentry
Monday 3/21/22 @ 7:57 PM
Difficulty: 6.48 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/20/22 @ 4:26 PM
Difficulty: 3.33 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 3:23 PM
Difficulty: 7.18 / 10
View Class
267kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 3/19/22 @ 1:33 PM
Difficulty: 3.46 / 10
View Class
 
30 min 2010s Ride
Bradley Rose
Saturday 3/19/22 @ 12:56 PM
Difficulty: 7.16 / 10
View Class
111kj
71rpm
34%
13mph