megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 3/27/22 @ 8:4 PM
Difficulty: 3.46 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Sunday 3/27/22 @ 7:30 PM
Difficulty: 7.24 / 10
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97kj
51rpm
43%
11mph
30 min Foo Fighters Yoga Flow
Denis Morton
Saturday 3/26/22 @ 6:37 PM
Difficulty: 5.6 / 10
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20 min Full Body Strength
Ben Alldis
Friday 3/25/22 @ 7:57 PM
Difficulty: 6.67 / 10
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10 min Core Strength
Ben Alldis
Friday 3/25/22 @ 7:44 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 3/24/22 @ 10:38 PM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 9:49 PM
Difficulty: 6.97 / 10
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200kj
76rpm
35%
14mph
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 3/23/22 @ 9:7 PM
Difficulty: 6.43 / 10
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10 min Chest & Back Strength
Chase Tucker
Wednesday 3/23/22 @ 8:54 PM
Difficulty: 6.73 / 10
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10 min Arms & Light Weights
Olivia Amato
Wednesday 3/23/22 @ 8:42 PM
Difficulty: 6.96 / 10
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