megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Thursday 3/31/22 @ 10:16 PM
Difficulty: 6.18 / 10
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10 min Core Strength
Matty Maggiacomo
Thursday 3/31/22 @ 10:4 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/30/22 @ 10:9 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 9:21 PM
Difficulty: 8.1 / 10
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213kj
81rpm
33%
14mph
10 min Glutes & Legs Strength
Daniel McKenna
Tuesday 3/29/22 @ 9:57 PM
Difficulty: 6.91 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Tuesday 3/29/22 @ 9:45 PM
Difficulty: 6.89 / 10
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10 min Barre
Hannah Corbin
Tuesday 3/29/22 @ 9:34 PM
Difficulty: 6.27 / 10
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10 min Focus Flow: Core
Kristin McGee
Tuesday 3/29/22 @ 9:21 PM
Difficulty: 5.81 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 3/28/22 @ 7:15 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 6:12 PM
Difficulty: 7.38 / 10
View Class
294kj
76rpm
36%
15mph