megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 4/4/22 @ 5:1 PM
Difficulty: 2.99 / 10
View Class
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 4:13 PM
Difficulty: 6.92 / 10
View Class
214kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/3/22 @ 5:53 PM
Difficulty: 3.33 / 10
View Class
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 4:34 PM
Difficulty: 0 / 10
View Class
370kj
78rpm
36%
15mph
20 min Full Body Strength
Daniel McKenna
Saturday 4/2/22 @ 7:35 PM
Difficulty: 6.39 / 10
View Class
 
10 min Shadowboxing
Rad Lopez
Saturday 4/2/22 @ 7:23 PM
Difficulty: 5.82 / 10
View Class
 
10 min Core Strength
Olivia Amato
Saturday 4/2/22 @ 7:12 PM
Difficulty: 7.11 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Friday 4/1/22 @ 9:19 PM
Difficulty: 3.73 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 8:29 PM
Difficulty: 7.74 / 10
View Class
214kj
79rpm
34%
14mph
20 min Upper Body Strength
Rad Lopez
Thursday 3/31/22 @ 10:28 PM
Difficulty: 7.33 / 10
View Class