megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 7:44 PM
Difficulty: 6.78 / 10
212kj
81rpm
34%
15mph
20 min Upper Body Strength
Daniel McKenna
Thursday 4/7/22 @ 11:5 PM
Difficulty: 7.15 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/7/22 @ 10:53 PM
Difficulty: 7.79 / 10
117kj
75rpm
34%
13mph
10 min Glutes & Legs Strength
Olivia Amato
Tuesday 4/5/22 @ 10:21 PM
Difficulty: 5.96 / 10
10 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/5/22 @ 10:9 PM
Difficulty: 5.91 / 10
