megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 9:2 PM
Difficulty: 7.81 / 10
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234kj
81rpm
35%
15mph
20 min Glutes & Legs Strength
Andy Speer
Tuesday 4/12/22 @ 9:49 PM
Difficulty: 6 / 10
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10 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 4/12/22 @ 9:37 PM
Difficulty: 6.77 / 10
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10 min Core Strength
Selena Samuela
Tuesday 4/12/22 @ 9:26 PM
Difficulty: 6.59 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 4/11/22 @ 10:9 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 9:22 PM
Difficulty: 7.97 / 10
View Class
240kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/10/22 @ 4:32 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 3:28 PM
Difficulty: 7.03 / 10
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312kj
84rpm
35%
15mph
Flash 15
Jess Sims
Saturday 4/9/22 @ 8:35 PM
Difficulty: 7 / 10
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10 min Shadowboxing
Kendall Toole
Saturday 4/9/22 @ 8:23 PM
Difficulty: 6.03 / 10
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