megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

30 min Power Zone Ride
Christine D'Ercole
Thursday 12/7/23 @ 9:35 PM
Difficulty: 8.01 / 10
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148kj
81rpm
33%
14mph
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 12/6/23 @ 9:26 PM
Difficulty: 7.32 / 10
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10 min Core Strength
Andy Speer
Wednesday 12/6/23 @ 9:15 PM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/5/23 @ 8:43 PM
Difficulty: 3.18 / 10
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30 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 8:10 PM
Difficulty: 8.67 / 10
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157kj
80rpm
34%
15mph
30 min Full Body Strength
Andy Speer
Saturday 12/2/23 @ 5:42 PM
Difficulty: 7.45 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/1/23 @ 6:47 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 5:59 PM
Difficulty: 7.85 / 10
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224kj
78rpm
35%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Thursday 11/30/23 @ 4:57 PM
Difficulty: 7.61 / 10
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10 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 4:46 PM
Difficulty: 6.98 / 10
View Class