megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

45 min Power Zone Ride
Denis Morton
Monday 4/18/22 @ 6:33 PM
Difficulty: 7.76 / 10
View Class
225kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/17/22 @ 5:39 PM
Difficulty: 3.33 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 4:51 PM
Difficulty: 8.45 / 10
View Class
220kj
83rpm
32%
14mph
30 min Full Body Strength
Daniel McKenna
Saturday 4/16/22 @ 4:36 PM
Difficulty: 6.9 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 4/15/22 @ 6:11 PM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 5:8 PM
Difficulty: 7.99 / 10
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318kj
81rpm
36%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 4/14/22 @ 9:41 PM
Difficulty: 5.49 / 10
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10 min Arms & Light Weights
Ben Alldis
Thursday 4/14/22 @ 9:29 PM
Difficulty: 6.03 / 10
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10 min Core Strength
Emma Lovewell
Thursday 4/14/22 @ 9:16 PM
Difficulty: 6.6 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 4/13/22 @ 9:51 PM
Difficulty: 3.25 / 10
View Class