megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 9:6 PM
Difficulty: 8.62 / 10
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235kj
83rpm
34%
15mph
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 4/26/22 @ 3:41 AM
Difficulty: 4.1 / 10
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5 min Standing Yoga
Denis Morton
Monday 4/25/22 @ 3:33 AM
Difficulty: 3.02 / 10
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5 min Standing Yoga
Denis Morton
Sunday 4/24/22 @ 2:28 AM
Difficulty: 3.02 / 10
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5 min Standing Yoga
Chelsea Jackson Roberts
Saturday 4/23/22 @ 1:52 AM
Difficulty: 2.85 / 10
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30 min 90s Walk
Jess Sims
Thursday 4/21/22 @ 5:48 PM
Difficulty: 4.96 / 10
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15 min Mood Full Body Stretch: Calm
Selena Samuela
Thursday 4/21/22 @ 2:52 AM
Difficulty: 3.82 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/19/22 @ 3:24 PM
Difficulty: 3.26 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/19/22 @ 2:19 PM
Difficulty: 8.26 / 10
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212kj
71rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/18/22 @ 7:21 PM
Difficulty: 3.73 / 10
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