megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 5/2/22 @ 2:22 PM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 1:13 PM
Difficulty: 6.71 / 10
View Class
313kj
0rpm
0%
0mph
5 min Standing Yoga
Chelsea Jackson Roberts
Monday 5/2/22 @ 3:23 AM
Difficulty: 2.85 / 10
View Class
 
30 min Full Body Strength
Daniel McKenna
Saturday 4/30/22 @ 4:1 PM
Difficulty: 7.15 / 10
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30 min EDM Run
Daniel McKenna
Friday 4/29/22 @ 11:55 AM
Difficulty: 6.56 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/28/22 @ 11:12 PM
Difficulty: 2.99 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/28/22 @ 9:38 PM
Difficulty: 7.73 / 10
View Class
460kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/27/22 @ 9:50 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 9:3 PM
Difficulty: 7.65 / 10
View Class
237kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/26/22 @ 9:55 PM
Difficulty: 3.33 / 10
View Class