Workouts

10 min Warm Up
Andy Speer
Tuesday 5/17/22 @ 8:26 PM
Difficulty: 4.25 / 10
 
20 min 80s Walk
Matty Maggiacomo
Sunday 5/15/22 @ 7:33 PM
Difficulty: 4.37 / 10
 
20 min Rock Run
Matt Wilpers
Thursday 5/12/22 @ 10:36 PM
Difficulty: 6 / 10
 
20 min Pop Walk
Jon Hosking
Wednesday 5/11/22 @ 10:7 PM
Difficulty: 4.36 / 10
 
30 min Fitness Flipped: Habits
Matt & Tunde
Tuesday 5/10/22 @ 9:15 PM
Difficulty: 3.89 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/9/22 @ 10:40 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 9:37 PM
Difficulty: 7.38 / 10
216kj
82rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/8/22 @ 5:36 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 4:48 PM
Difficulty: 7 / 10
210kj
81rpm
34%
14mph
30 min Bodyweight Strength
Andy Speer
Tuesday 5/3/22 @ 1:33 PM
Difficulty: 6.83 / 10