megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 6/13/22 @ 10:6 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 9:15 PM
Difficulty: 6.94 / 10
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210kj
79rpm
35%
14mph
5 min Lower Body Stretch
Daniel McKenna
Sunday 6/12/22 @ 9:34 PM
Difficulty: 0 / 10
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5 min Standing Yoga
Chelsea Jackson Roberts
Sunday 6/5/22 @ 9:31 PM
Difficulty: 2.85 / 10
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15 min 2010s Run
Matty Maggiacomo
Sunday 5/29/22 @ 6:52 PM
Difficulty: 5.53 / 10
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10 min Stretch
Andy Speer
Thursday 5/19/22 @ 8:56 PM
Difficulty: 3.88 / 10
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30 min Full Body Strength
Andy Speer
Thursday 5/19/22 @ 8:24 PM
Difficulty: 6.83 / 10
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10 min Warm Up
Andy Speer
Thursday 5/19/22 @ 8:13 PM
Difficulty: 4.4 / 10
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10 min Stretch
Andy Speer
Tuesday 5/17/22 @ 9:10 PM
Difficulty: 3.88 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 5/17/22 @ 8:37 PM
Difficulty: 7.25 / 10
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