Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 4:2 PM
Difficulty: 7.13 / 10
263kj
71rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/25/22 @ 5:14 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 4:25 PM
Difficulty: 7.11 / 10
207kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/24/22 @ 6:30 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 6/24/22 @ 5:41 PM
Difficulty: 7.99 / 10
221kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/20/22 @ 10:21 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 9:17 PM
Difficulty: 7.17 / 10
279kj
73rpm
36%
14mph
30 min Fleetwood Mac Yoga Flow
Denis Morton
Thursday 6/16/22 @ 8:48 PM
Difficulty: 5.38 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/15/22 @ 9:2 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:14 PM
Difficulty: 7.07 / 10
209kj
77rpm
35%
14mph