megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 8:39 PM
Difficulty: 8.54 / 10
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142kj
69rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/4/22 @ 3:22 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 2:19 PM
Difficulty: 7.21 / 10
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149kj
68rpm
29%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/1/22 @ 5:8 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 4:20 PM
Difficulty: 7.66 / 10
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235kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/30/22 @ 8:2 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 6/30/22 @ 7:14 PM
Difficulty: 8.01 / 10
View Class
239kj
77rpm
37%
15mph
Tuesday 6/28/22 @ 9:22 PM
Difficulty: NaN / 10
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Monday 6/27/22 @ 9:17 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 6/27/22 @ 5:6 PM
Difficulty: 3.1 / 10
View Class