megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 7/14/22 @ 9:37 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 8:48 PM
Difficulty: 8.66 / 10
View Class
243kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/13/22 @ 9:43 PM
Difficulty: 3.1 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/13/22 @ 8:56 PM
Difficulty: 8.56 / 10
View Class
235kj
78rpm
35%
15mph
Tuesday 7/12/22 @ 1:19 AM
Difficulty: NaN / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/11/22 @ 5:12 PM
Difficulty: 3.1 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 4:9 PM
Difficulty: 8.08 / 10
View Class
177kj
77rpm
29%
12mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/10/22 @ 9:40 PM
Difficulty: 3.73 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 8:52 PM
Difficulty: 8.04 / 10
View Class
132kj
77rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/9/22 @ 9:26 PM
Difficulty: 3.1 / 10
View Class