megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 2:10 PM
Difficulty: 6.59 / 10
136kj
77rpm
34%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/14/22 @ 10:59 PM
Difficulty: 0 / 10
140kj
71rpm
37%
14mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/10/22 @ 9:26 PM
Difficulty: 0 / 10
121kj
76rpm
33%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/8/22 @ 2:21 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 1:32 PM
Difficulty: 7.05 / 10
187kj
77rpm
32%
14mph
