megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
30 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 12/12/23 @ 10:2 PM
Difficulty: 6.62 / 10
144kj
80rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/11/23 @ 10:38 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 12/11/23 @ 10:5 PM
Difficulty: 6.53 / 10
140kj
79rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 12/10/23 @ 5:31 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 4:43 PM
Difficulty: 6.94 / 10
212kj
80rpm
34%
15mph
30 min 90s Full Body Strength
Tunde Oyeneyin
Saturday 12/9/23 @ 6:36 PM
Difficulty: 7.18 / 10
