megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
20 min Focus Flow: Floor Poses
Anna Greenberg
Tuesday 11/22/22 @ 10:6 PM
Difficulty: 4.39 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/21/22 @ 3:33 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Broadway
Christine D'Ercole
Monday 11/21/22 @ 2:55 PM
Difficulty: 6.28 / 10
136kj
80rpm
34%
14mph
18kj
89rpm
28%
13mph
15kj
85rpm
26%
12mph
145kj
79rpm
34%
14mph