megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 8:37 PM
Difficulty: 6.74 / 10
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125kj
74rpm
35%
14mph
5 min Holiday Post-Ride Stretch
Sam Yo
Friday 12/16/22 @ 1:54 PM
Difficulty: 3.16 / 10
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20 min 80s Ride
Bradley Rose
Friday 12/16/22 @ 1:31 PM
Difficulty: 6.81 / 10
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68kj
69rpm
34%
13mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/15/22 @ 2:16 PM
Difficulty: 3.26 / 10
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20 min Indie Rock Ride
Bradley Rose
Thursday 12/15/22 @ 1:53 PM
Difficulty: 6.83 / 10
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73kj
71rpm
34%
13mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/14/22 @ 1:35 PM
Difficulty: 0 / 10
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20 min Holiday Ride
Bradley Rose
Wednesday 12/14/22 @ 1:10 PM
Difficulty: 6.91 / 10
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66kj
72rpm
32%
12mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 12/13/22 @ 2:8 PM
Difficulty: 7.37 / 10
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88kj
53rpm
38%
10mph
Saturday 11/26/22 @ 12:20 AM
Difficulty: NaN / 10
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Friday 11/25/22 @ 3:33 AM
Difficulty: NaN / 10
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