megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
30 min Full Body Strength
Matty Maggiacomo
Sunday 1/22/23 @ 6:46 PM
Difficulty: 6.81 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:47 PM
Difficulty: 6.86 / 10
187kj
75rpm
34%
14mph
20 min Glutes & Legs Strength
Callie Gullickson
Friday 1/20/23 @ 9:55 PM
Difficulty: 6.2 / 10
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 10:15 PM
Difficulty: 7.17 / 10
147kj
77rpm
36%
15mph
