megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/31/23 @ 1:50 AM
Difficulty: 7.03 / 10
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226kj
74rpm
38%
15mph
20 min Glutes & Legs Strength
Jermaine Johnson
Thursday 1/26/23 @ 2:16 PM
Difficulty: 6.85 / 10
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10 min Core Strength
Matty Maggiacomo
Thursday 1/26/23 @ 2:4 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/25/23 @ 2:56 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 2:22 PM
Difficulty: 6.58 / 10
View Class
114kj
65rpm
37%
13mph
20 min Upper Body Strength
Rad Lopez
Tuesday 1/24/23 @ 2:53 PM
Difficulty: 6.9 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 1/24/23 @ 2:40 PM
Difficulty: 5.87 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/23/23 @ 10:32 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 9:58 PM
Difficulty: 7.21 / 10
View Class
146kj
74rpm
36%
15mph
10 min Full Body Stretch
Andy Speer
Sunday 1/22/23 @ 7:21 PM
Difficulty: 4.19 / 10
View Class