megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 2/6/23 @ 10:10 PM
Difficulty: 0 / 10
170kj
72rpm
33%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 2/4/23 @ 10:3 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 9:15 PM
Difficulty: 7.03 / 10
196kj
71rpm
37%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/1/23 @ 1:58 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 1:25 AM
Difficulty: 6.76 / 10
129kj
72rpm
36%
14mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/31/23 @ 2:47 AM
Difficulty: 7.24 / 10
