megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
143kj
81rpm
34%
14mph
130kj
74rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 2/11/23 @ 5:36 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 4:47 PM
Difficulty: 7.14 / 10
146kj
73rpm
31%
12mph
30 min Power Zone Endurance Ride
Erik Jäger
Friday 2/10/23 @ 9:3 PM
Difficulty: 6.41 / 10
129kj
74rpm
35%
14mph
30 min Upper Body Strength
Selena Samuela
Thursday 2/9/23 @ 10:24 PM
Difficulty: 6.94 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 9:45 PM
Difficulty: 6.38 / 10
100kj
71rpm
33%
13mph