megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 3:32 PM
Difficulty: 7.96 / 10
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160kj
73rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/24/23 @ 9:23 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 8:49 PM
Difficulty: 7.12 / 10
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132kj
73rpm
36%
14mph
30 min Glutes & Legs Strength
Logan Aldridge
Thursday 2/23/23 @ 9:47 PM
Difficulty: 7.52 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 2/22/23 @ 10:16 PM
Difficulty: 3.73 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 2/22/23 @ 9:43 PM
Difficulty: 7.39 / 10
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156kj
79rpm
36%
15mph
Monday 2/20/23 @ 8:57 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Sam Yo
Sunday 2/19/23 @ 5:45 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 2/19/23 @ 4:56 PM
Difficulty: 7.05 / 10
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178kj
75rpm
34%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 2/18/23 @ 4:57 PM
Difficulty: 0 / 10
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