megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 3/28/23 @ 9:25 PM
Difficulty: 3.97 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 3/6/23 @ 10:55 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 3/6/23 @ 10:8 PM
Difficulty: 8.16 / 10
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119kj
72rpm
29%
11mph
Sunday 3/5/23 @ 12:45 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 2/28/23 @ 9:39 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/28/23 @ 8:50 PM
Difficulty: 7.09 / 10
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181kj
77rpm
33%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 2/27/23 @ 9:50 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 9:17 PM
Difficulty: 7.37 / 10
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137kj
75rpm
35%
14mph
Sunday 2/26/23 @ 5:0 PM
Difficulty: NaN / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/25/23 @ 4:20 PM
Difficulty: 0 / 10
View Class