megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Saturday 4/1/23 @ 8:25 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Saturday 4/1/23 @ 8:18 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Saturday 4/1/23 @ 8:1 PM
Difficulty: 7.54 / 10
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30 min Rock Yoga Flow
Denis Morton
Friday 3/31/23 @ 9:36 PM
Difficulty: 5.43 / 10
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5 min Upper Body Stretch
Ben Alldis
Thursday 3/30/23 @ 10:18 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Thursday 3/30/23 @ 9:55 PM
Difficulty: 7.03 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/29/23 @ 10:9 PM
Difficulty: 0 / 10
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30 min Pop Punk Ride
Bradley Rose
Wednesday 3/29/23 @ 9:35 PM
Difficulty: 7.4 / 10
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87kj
72rpm
30%
12mph
10 min Full Body Stretch
Ben Alldis
Tuesday 3/28/23 @ 9:55 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Tuesday 3/28/23 @ 9:32 PM
Difficulty: 7.47 / 10
View Class