megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/24/23 @ 6:15 PM
Difficulty: 3.18 / 10
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30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/24/23 @ 5:42 PM
Difficulty: 7 / 10
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126kj
71rpm
36%
13mph
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 12/23/23 @ 5:43 PM
Difficulty: 6.62 / 10
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10 min Core Strength
Emma Lovewell
Saturday 12/23/23 @ 5:31 PM
Difficulty: 7.43 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 12/22/23 @ 9:58 PM
Difficulty: 3.21 / 10
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10 min Arms & Light Weights
Bradley Rose
Friday 12/22/23 @ 9:45 PM
Difficulty: 6.17 / 10
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20 min Holiday Ride
Bradley Rose
Friday 12/22/23 @ 9:22 PM
Difficulty: 0 / 10
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78kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/14/23 @ 1:33 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/14/23 @ 12:45 PM
Difficulty: 6.96 / 10
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103kj
70rpm
27%
11mph
30 min Spotify Women of Rock Full Body
Selena Samuela
Wednesday 12/13/23 @ 10:2 PM
Difficulty: 7.52 / 10
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