megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

Friday 4/7/23 @ 3:14 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 4/6/23 @ 8:32 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Thursday 4/6/23 @ 8:9 PM
Difficulty: 7.12 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 4/5/23 @ 10:47 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/5/23 @ 10:15 PM
Difficulty: 6.79 / 10
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87kj
62rpm
34%
12mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 4/4/23 @ 9:31 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 4/4/23 @ 9:8 PM
Difficulty: 7.12 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 4/3/23 @ 9:45 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Monday 4/3/23 @ 9:23 PM
Difficulty: 7.1 / 10
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Sunday 4/2/23 @ 6:19 PM
Difficulty: NaN / 10
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