megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Wednesday 4/12/23 @ 10:53 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Wednesday 4/12/23 @ 10:21 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/11/23 @ 9:25 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 4/11/23 @ 8:52 PM
Difficulty: 7.14 / 10
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112kj
75rpm
31%
13mph
10 min Full Body Stretch
Ben Alldis
Monday 4/10/23 @ 4:9 PM
Difficulty: 3.77 / 10
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20 min Full Body Strength
Ben Alldis
Monday 4/10/23 @ 3:47 PM
Difficulty: 7.08 / 10
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Sunday 4/9/23 @ 5:17 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Ben Alldis
Saturday 4/8/23 @ 5:16 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Saturday 4/8/23 @ 5:9 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Saturday 4/8/23 @ 4:51 PM
Difficulty: 6.87 / 10
View Class