megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Monday 4/17/23 @ 9:54 PM
Difficulty: 3.75 / 10
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30 min Full Body Strength
Ben Alldis
Monday 4/17/23 @ 9:22 PM
Difficulty: 7.19 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/16/23 @ 9:39 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 8:51 PM
Difficulty: 6.94 / 10
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196kj
73rpm
35%
14mph
5 min Lower Body Stretch
Ben Alldis
Saturday 4/15/23 @ 4:25 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Saturday 4/15/23 @ 4:13 PM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Saturday 4/15/23 @ 3:41 PM
Difficulty: 7.32 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 4/14/23 @ 7:29 PM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Friday 4/14/23 @ 6:57 PM
Difficulty: 7.91 / 10
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Thursday 4/13/23 @ 9:20 PM
Difficulty: NaN / 10
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