megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

10 min Core Strength
Ben Alldis
Saturday 4/22/23 @ 6:48 PM
Difficulty: 7.1 / 10
View Class
 
20 min Lower Body Strength
Ben Alldis
Saturday 4/22/23 @ 6:26 PM
Difficulty: 7.48 / 10
View Class
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 4/21/23 @ 7:25 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 4/21/23 @ 6:52 PM
Difficulty: 6.68 / 10
View Class
143kj
79rpm
35%
15mph
10 min Full Body Stretch
Ben Alldis
Thursday 4/20/23 @ 10:20 PM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Thursday 4/20/23 @ 9:48 PM
Difficulty: 7.6 / 10
View Class
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 4/19/23 @ 9:44 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Wednesday 4/19/23 @ 9:11 PM
Difficulty: 7.25 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 4/18/23 @ 10:9 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 9:37 PM
Difficulty: 6.61 / 10
View Class
136kj
68rpm
38%
14mph