megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

10 min Core Strength
Adrian Williams
Wednesday 4/26/23 @ 9:36 PM
Difficulty: 6.36 / 10
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20 min Upper Body Strength
Rad Lopez
Wednesday 4/26/23 @ 9:13 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 10:37 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 10:5 PM
Difficulty: 7.21 / 10
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157kj
81rpm
35%
15mph
10 min Full Body Stretch
Ben Alldis
Monday 4/24/23 @ 9:54 PM
Difficulty: 3.79 / 10
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20 min Benchmark Test
Ben Alldis
Monday 4/24/23 @ 9:29 PM
Difficulty: 7.81 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 4/24/23 @ 9:23 PM
Difficulty: 3.64 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/23/23 @ 6:15 PM
Difficulty: 0 / 10
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45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 5:28 PM
Difficulty: 8.01 / 10
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232kj
80rpm
35%
15mph
5 min Lower Body Stretch
Ben Alldis
Saturday 4/22/23 @ 7:1 PM
Difficulty: 3.75 / 10
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