megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 5/1/23 @ 10:18 PM
Difficulty: 0 / 10
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 9:42 PM
Difficulty: 7.61 / 10
145kj
82rpm
33%
14mph
30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Sunday 4/30/23 @ 4:41 PM
Difficulty: 5.47 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 4/29/23 @ 6:16 PM
Difficulty: 0 / 10
222kj
82rpm
34%
15mph
20 min Glutes & Legs Strength
Callie Gullickson
Friday 4/28/23 @ 8:47 PM
Difficulty: 5.86 / 10
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 4/27/23 @ 8:39 PM
Difficulty: 6.55 / 10
141kj
77rpm
35%
15mph