megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
30 min Strength Roll Call: Full Body
Jess Sims
Saturday 5/6/23 @ 4:59 PM
Difficulty: 6.95 / 10
235kj
81rpm
34%
15mph
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Thursday 5/4/23 @ 9:21 PM
Difficulty: 6.83 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/3/23 @ 8:51 PM
Difficulty: 6.36 / 10
135kj
73rpm
36%
14mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 5/3/23 @ 12:17 AM
Difficulty: 6.81 / 10