megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

10 min K-Pop Core Strength
Emma Lovewell
Saturday 5/13/23 @ 6:21 PM
Difficulty: 6.54 / 10
View Class
 
20 min Upper Body Strength
Rad Lopez
Saturday 5/13/23 @ 5:53 PM
Difficulty: 7.17 / 10
View Class
 
Friday 5/12/23 @ 6:59 PM
Difficulty: NaN / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/11/23 @ 1:40 PM
Difficulty: 3.18 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/11/23 @ 12:37 PM
Difficulty: 0 / 10
View Class
273kj
76rpm
35%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 5/10/23 @ 9:52 PM
Difficulty: 0 / 10
View Class
 
30 min Power Zone Ride
Denis Morton
Wednesday 5/10/23 @ 9:19 PM
Difficulty: 7.63 / 10
View Class
144kj
79rpm
34%
14mph
30 min Full Body Strength
Andy Speer
Tuesday 5/9/23 @ 9:21 PM
Difficulty: 6.81 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/8/23 @ 10:25 PM
Difficulty: 3.18 / 10
View Class
 
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 9:52 PM
Difficulty: 8.13 / 10
View Class
148kj
83rpm
33%
14mph