megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/14/24 @ 3:23 PM
Difficulty: 6.9 / 10
220kj
75rpm
36%
15mph
30 min 2010s Full Body Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 6:27 PM
Difficulty: 7.33 / 10
150kj
80rpm
34%
15mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 1/4/24 @ 9:53 PM
Difficulty: 6.11 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 10:11 PM
Difficulty: 6.51 / 10
143kj
80rpm
34%
15mph
20 min Strength Roll Call: Upper Body
Rad Lopez
Friday 12/29/23 @ 5:33 PM
Difficulty: 6.52 / 10