megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
142kj
84rpm
32%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 6/21/23 @ 9:48 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 9:14 PM
Difficulty: 6.57 / 10
86kj
74rpm
29%
12mph
15 min Morning Mobility
Rebecca Kennedy
Wednesday 6/14/23 @ 1:11 PM
Difficulty: 3.64 / 10
20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 6/13/23 @ 9:13 PM
Difficulty: 7.62 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 6/6/23 @ 9:23 PM
Difficulty: 6.07 / 10
20 min Upper Body: Live from Home
Jess Sims
Tuesday 6/6/23 @ 9:0 PM
Difficulty: 7.37 / 10