megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/11/23 @ 1:14 PM
Difficulty: 6.24 / 10
132kj
75rpm
35%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 7/1/23 @ 1:51 PM
Difficulty: 6.49 / 10
136kj
78rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 6/30/23 @ 1:37 PM
Difficulty: 7.44 / 10
153kj
81rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Sunday 6/25/23 @ 12:24 PM
Difficulty: 6.38 / 10
179kj
70rpm
35%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 6/22/23 @ 7:36 PM
Difficulty: 0 / 10