megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
30 min Full Body Strength
Callie Gullickson
Sunday 9/17/23 @ 3:41 PM
Difficulty: 6.3 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/15/23 @ 1:29 PM
Difficulty: 0 / 10
146kj
75rpm
31%
12mph
20 min Dance Glutes & Legs Strength
Ben Alldis
Thursday 9/14/23 @ 9:11 PM
Difficulty: 6.81 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/13/23 @ 7:34 PM
Difficulty: 0 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 7:1 PM
Difficulty: 7.11 / 10
135kj
76rpm
35%
14mph
20 min Upper Body Strength
Matty Maggiacomo
Tuesday 9/12/23 @ 9:23 PM
Difficulty: 6.19 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/12/23 @ 9:11 PM
Difficulty: 6.23 / 10