megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/22/23 @ 6:55 PM
Difficulty: 0 / 10
204kj
72rpm
37%
14mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Thursday 9/21/23 @ 8:35 PM
Difficulty: 7.13 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/20/23 @ 7:59 PM
Difficulty: 6.81 / 10
130kj
73rpm
35%
14mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 9/19/23 @ 8:9 PM
Difficulty: 6.4 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/18/23 @ 8:56 PM
Difficulty: 0 / 10
161kj
72rpm
39%
15mph