megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
228kj
78rpm
35%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/27/23 @ 7:47 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 7:14 PM
Difficulty: 6.61 / 10
141kj
78rpm
35%
15mph
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 7:58 PM
Difficulty: 6.72 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/25/23 @ 7:47 PM
Difficulty: 0 / 10
151kj
78rpm
35%
15mph
